Welcome to Well.
w/ Marley
Welcome to Well. with Marley, where we believe that fitness is not just about developing your body, but also improving your mind and spirit. Our goal is to help you become the best and healthiest version of yourself possible. Join us on this journey to wellness.
Our Fitness Programs
These programs are inspired by the different phases of life that we inevitably experience. As a mom with ADHD and two young kids sometimes I just need to be able to do fitness my way in my time. Whether you have plenty of time or hardly any, our goal is to help you reach yours!
The Basics
(Beginner Focus)
Inspired by years of hearing "I don't know how to start or what to do" from countless people just hoping to make a change.
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This program will be like a trainer walking you through the basics of movement and equipment one step at a time.
Quickies (Coming Soon)
(Full Body Focus)
Inspired by my lack of time, energy, and organization as a single mom with ADHD.
If you need to get in and out but still want to feel like you got it done, these ones are for you!
One more set! (Coming Soon)
(Strength Focus)
Inspired by long gym sessions with my favorite gym partner, when I'm just not ready to be done or want to push a little further.
If you need just one more set before you get back out there, this one is for you!
Meet The Coach
I'm Marley
I have been a coach for 10 years and have watched countless people fall victim to misinformation, overwhelm, and helplessness. I have made it my mission to help give you your power back! I believe fitness was never supposed to be hard or complicated. It has alwasy been and should be an expression of care for our bodies! I am honored to be a part of so many journeys and would love to help you with yours!
Recommended
for Beginners
Discover Fitness with Well. with Marley
If you're new to fitness or just looking for some guidance and inspiration, check out our recommended workouts for beginners. I will guide you through each workout and help you build a strong foundation for your fitness journey.
All the motivation of group training with the touch of a personal trai...
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Our Approach
Fitness isn't complicated, and everyone deserves to feel comfortable, healthy, and happy in their body. You have the power to reach all your goals, we are here to help you unlock it.
Well. with Marley
